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A member asked:
I always have discomfort on my feet when im about to sleep, they feel very hot most of the time. whats the condition? advice on treatment or cure?
A doctor has provided 1 answer
Keep feet outside: the covers. What you are experiencing is not uncommon and is not a health disorder. Try keeping your feet outside the covers. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/19/2018
492 views
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