Can i treat my thyroid problems without taking hormone suppression medicine?

What problem?: How do you know that there is a problem with your thyroid? If you want to safeguard your health, you should see a doctor and follow her/his advice about tests and medications. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.