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A member asked:
I am 35 years old.my hight is 5.3 my weight is 126 pound.i want my stomach and belly smart.i have constipation also.
A doctor has provided 1 answer
Nutrition & exercise: There is no short cut to good nutrition and regular exercise. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/28/2017
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Related Questions
A member asked:
4.5 year old given anema 2wic, xray shows constipation.pasd stool, But still having on and off stomach pain. How long will it tk her 2 b OK.
A doctor has provided 1 answer
A member asked:
My two year old daughter often complains of stomach ache. She is not constipated. What should I do?
2 doctors weighed in across 2 answers
A member asked:
4.5 year old was constipated Dr gave her anema and she passed stool. After whole night again she z complaining of stomach ache. Aftr eatin she vomits.
A doctor has provided 1 answer
A member asked:
What else should I be advocating for, in regards to my seven year old daughter who suddenly became sick 2months ago and still is she had severe stomach pain. Doc thought appendix. Then they said constipated and i said no she goes once or twice a day. Not
3 doctors weighed in across 2 answers
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