A member asked:

Am 29 year old i have constipation and been bloated for nearly a month now,i have discomfort in my stomach the whole day and i drink alot of water?

A doctor has provided 1 answer
Dr. Kristin Sokol answered

Specializes in Allergy and Immunology

Increase fiber: Constipation and bloating can be caused by lack of fiber in the diet. Please decrease sugars and fats in diet, and increase foods with fiber, like beans and green leafy vegetables. Continue drinking lots of water.

Answered 8/25/2016

1.1k views

Thank

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