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A member asked:
I have a spre throat and stuffy nose.some discomfort/soreness in back when i breath in. had a cold since wed. ran a 10km race yestersay. felt bad afte?
A doctor has provided 1 answer
Watch and wait: You may take an over the counter pain relief for your aches. It is good that you exercise, however, you may wish to moderate your work outs. If the pain is getting better, you may watch and wait. If it does not get better or gets worse, see a doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 10/21/2017
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