What does endocervical and/or squamous metaplastic cells (endocervical component) are present on a pap smear mean?

Not cancer: It represents growth of squamous cells, that are normally on the exposed part of cervix growing into the cervical canal and is not a serious issue. Follow your doctor's advise about repeat PAP tests. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.