Watch and wait: Occasional muscle twitching is not uncommon and usually harmless. You may watch and wait. If it does not get better by a couple of weeks you may see your doctor. You may take an electrolyte drink like Gatorade. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 11/28/2017
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