Also i fall asleep and wake up ten minutes later in a panick and sweating what could this be?

Some thoughts.: Parasomnia (nightmare, night terror, sleep apnea) can be found with a sleep study. External (e.g., noise, temperature change) or internal (e.g., apnea, periodic limb movement) events may cause an arousal or partial awakening, usually from stage III and IV sleep, which occurs in the first 90 minutes of the sleep period.-->you have it all the time, only notice it we awakened maybe.

Panic attacks: As we relax we let our guard down and panic when we realize it. Please start by seeing your doctor to rule out medical conditions. Then please see a clinical psychologist to learn strategies to manage your panic. You can do it. Peace and good health.