How to overcome your addiction of watching dramas?

Cold turkey : Just spend the time you would watching them and think of fun activities for yourself.

Understand Principle: Behavioral and chemical addictions have much in common in term of behavioral solutions. 1. As you've done continue to ask for help and outside input. Take what's of use and leave the rest. 2. How else do you effectively address anxiety and other uncomfortable feelings? If watching dramas is one of your only or most effective ways clearly it'll be problematic to stop without other options.