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A member asked:
How can i overcome my addiction to salt?
A doctor has provided 1 answer
Salt addiction: Daily recommended salt intake is 1, 500 mg. Or two thirds of teaspoon of salt. Some suggestions are to cut down fast foods intake, cook with non-processed ingredients & season with spices other than salt. Limiting your table salt intake with not just benefit your heart, it will help keep your weight down.
Answered 5/11/2016
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