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A member asked:
Sudden gas pains, bloating, and i tried pooping and it wouldn't come out. is this constipation and how can i treat it without medicine?
A doctor has provided 1 answer
Prune Juice: Try prune juice and drink plenty of water. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine,
Answered 9/24/2017
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