Good day, i would like to find out. my vit d level is 30,2. the mininum is 30 if i understand correctly. what vit d must i drink to up my levels? my gp did not prescribe me.

OTC Vitamin D: 2,000 IU of Vitamin D a day is a reasonable supplement to start with. Many people are Vitamin D deficient and are unaware. Simple additions to one's diet can improve their levels. Yours are borderline and should improve. Most people's vitamin D levels are actually controlled by their relative amount of sun exposure as the skin plays a vital role in producing vitamin D in our bodies.