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A member asked:
I have been diagnosed with pd and gad for 3months im taking cipralex , inderal, trepline, purata and stilnox for sleeping but my symptoms don't fade away.. my pains always come and go, what can i do?
A doctor has provided 1 answer
GAD: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.
Answered 11/8/2017
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