I have severe chronic constipation.the only thing that helps is magnesium oxide pills, 400 mgwhat should i do?should i find an alternative?if so what?

Fiber: You should increase your intake of fiber and water. You may take fiber laxative like Metamucil and increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine

Life style: In addition to use of medication, try eating soft food, avoid dry food, drink plenty of water, increase fiber in diet like steel cut oat meal and exercise