Contracted hsv-1 in genital region at 19. does that mean i didn't have hsv-1 oral virus before?

Yes: You may consult this site for more info on this topic: https://www.cdc.gov/std/herpes/stdfact-herpes.htm For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.