When should i see a doctor for a bruised thoracic spine/ surrounding muscles after blunt force trauma from a fall?

Depends: If you able to carry out your usual activities and the pain is subsiding, you may watch and wait. If there is any damage to the nerves, the pain has not subsided, the bruise becomes infected, or if there is an open wound, see a doctor now. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine