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A member asked:
Calf muscle spasm. what causes this and how can i stretch it out when it happens.
A doctor has provided 1 answer
Multiple factors:: low potassium, low calcium, muscle overuse, trauma, dehydration are common causes. Massage with Bio-Freeze and stretch by pulling toes toward your chest or stand and lift your up using foot and toes ( calf stretch), I suggest electrolyte rich drinks ( Powerade, Gatorade, Vitamin Water, Pedialyte) and calcium tablets ( Caltrate)
Answered 3/25/2022
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