A 30-year-old male asked:
i had all cardiac tests done and no problem does 5 days/week 2h/day cause heart problems or cardiad arrests?shall i reduce exercise? exercise intense
1 doctor answer
Dr. Ralph Morgan Lewis answered
37 years experience Family Medicine
Strenuous exercise: & stress seem to b part of your life. What do u do to relax? Hobbies? Fun activities? Meditation? Yoga? Tai chi? Sports? Reading? Cinema? Computer? Exercise helps relive stress but strenuous exercise may increase it if u r driven to achieve certain physical goals. Get involved w/ others. Try some of activities above. Relax! help others; be a mentor; volunteer.
Answered on Apr 14, 2013
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