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A member asked:
I accidentally got drunk last night. is this bad for my health? (6 small wine samples and two beers, over 3 hours)
A doctor has provided 1 answer
Yes: While getting drunk once, may not result in perceptible damage, you are fortunate to not have gotten into an accident. Alcohol is a poison and it never did anybody any good, ever, so stay away from it. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 7/24/2017
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