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A member asked:
Lump near my shin. i feel it is a muscle that connects to my foot. it may be a nerve, doesn't bother me when i play sports i feel the nerve move when ?
A doctor has provided 1 answer
Need to examine: What you described suggests herniation of the muscle through fascia, the fibrous covering of the muscle. If it does not bother you, you may let it be. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 7/10/2017
628 views
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