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A member asked:
Hi, i just had sex for the first time and i'm having cramps like i usually have before my period.
A doctor has provided 1 answer
Normal: What you are experiencing is likely normal. You may take over the counter pain relief. Hope that you used contraception and protection against sexually transmitted infections. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 7/9/2017
628 views
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