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A member asked:
I am 20 weight 92nd 5 ft 9. i recently started having shortness of breath after 1 hour of exercising. i got all the test and were normal?
A doctor has provided 1 answer
Deconditioning: Most likely, if you have not been exercising for a while, you have become deconditioned. It will take some time for your body to adjust to exercise. Unless you are coughing or have other symptoms of exercise-induced asthma, I would encourage you to keep up the efforts. Start for 15 minutes per session, & gradually increase the number of sessions & duration to 30 min to get best results. Keep at it
Answered 7/3/2017
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