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A member asked:
I have excercise induced hypoglycemia. i train intense martial arts, and drink 100% apple juice to help. am i feeding a vicious cycle by doing so?
A doctor has provided 1 answer
Hypoglycemia.: You might be right about that vicious cycle. You might be better served ingesting small meals containing complex carbohydrates and fiber every two hours or so. Remember, simple sugars in excess can trigger hypoglycemia. Complex carbohydrates would not cause insulin spikes and would give you sustained energy during your exercise.
Answered 4/11/2018
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