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A member asked:
Got very mild hamstrg strain playng sport 24 hrs ago (barely noticed it). doing price since +ibup. don't feel pain. when ok to resume light activity?
2 doctors weighed in across 2 answers
2 weeks: At 49 you will,heal slowly. 2 weeks of rest and gentle stretching should allow healing
Answered 6/20/2017
652 views
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Gradual: You can probably go ahead and try a gradual increase in activities. You just want to be doing well at one level before you go to the next; i.e. Walk before you jog; jog before you run; etc.
Answered 6/20/2017
652 views
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