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A member asked:
I was heavy smoker and drinker for 2 years now i want to know how to recover from its effect and to be healthy again?
3 doctors weighed in across 2 answers
Healthy diet and...: Congratulations on stopping. You are still young and should be able to make a good recovery and become very healthy. Obviously never smoke again and avoid alcohol. Eat a diet rich in fruits and veggies of all colors; avoid sugar and fried foods. Take a quality multivitamin and extra Vit. C. Take herbal tonics like ashwagandha and turmeric. Exercise and practice meditation. Get adequate rest.
Answered 6/18/2017
660 views
Well,....: The best thing you have done is stopping those unhealthy habits, so Great Job! Now you must improve and maintain good health by eating well with less fatty, sugary, and cholesterol rich foods, while also maintaining a healthy weight by exercising regularly at least 30 minutes a day. You can shoot for a healthy weight by Researching your Goal BMI according to your height. Best wishes to you,
Answered 6/13/2017
660 views
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