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A member asked:
I have a lean body...i am 28 years old man..my bmi is 22.45..but my tummy is lilltle bulging...i don't think its fat ...how to reduce my tummy?
A doctor has provided 1 answer
Tummy bulge: Is the bulge loose when u tighten abdominal muscles? Abdominal crunches, core strengthening exercises, walking briskly, water aerobics combined with healthful diet (lean proteins, good fats, low-fat dairy, low glycemic carbs—fruits/veggies/whole grains) should help flatten the abdomen.
Answered 2/13/2015
5.2k views
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