Extremely still painful trapezius muscles, and neck, headache and tender to touch around crown of head. possible causes?

Possibly: a tension headache. Have you worked out vigorously? Do you tend to carry your stress in your shoulders? Do you have any other symptoms of illness?

Spasm: It sound S like you may be having a spasm. Some of the pars spinal muscles insert on the back of the head and so it is not uncommon for spasm to associated with headache as well. Thee is usually an underlying cause for the spasm and there are other possibilities as well, I would not hesitate to be seen.

Exercise: Counterintutive as it may sound, exercise could help relax your muscles. You may start gradually and increase the intensity of exercise to the point where you sweat freely. Raising the core body temperature will relax the muscles an alleviate the aches and pains. It may also help with headaches. If possible exercise in the mornings. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk prodFor good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. HPV vaccine