Bleeding after dry sex and now seeing a pink to red spotting 7 days after period, what does all this mean?

Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor, if the discharge has gone on for a week. Alternatively, you could wait a week to see if it resolves. Abstain from sex in the meantime. If the bleeding resolves, use a K-Y type lubricant for sex. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine

Spotting : Could occur after periods especially in sexually active female. If pregnancy is a concern home pregnancy test after missed period will be helpful