A member asked:

Why does 2 times a week masturbation cause pain in lower back ? how to make this pain less ?

A doctor has provided 1 answer

Unrelated: Masturbation and back ache are likely unrelated. Masturbation, per se, does not cause any disease. Exercising will help with backache. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 5/8/2017

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