I havelower back pain..

Have you tried: Stretching, strengthening your stomach and back muscles? Have you tried an anti-inflammatory medicine? A warm shower for aching joints or a something cold on aching muscles may help.

See below: There are many potential causes of lumbago or low back pain. The most common causes are related to strain or injury to the mucles and/or structures of the lower spine. While a "cure" often depends on the actual cause, prevention can be obtained by maintaining a healthy weight, good flexibility, and a strong core. See your physician if you have pain greater than 2 weeks.