Why can't sleep well and lose wright.im skinny now?

Eval: Significant unintended weight loss - please consult promptly with your physician. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to >>>.