I think i have social anxiety. what can i do/ where can i go to over come this?

Your gp: is the best place to start to help make a diagnosis (social anxiety can sometimes be part of other disorders and medical conditions) and then they'll be able work out what option is best re referral and treatment

Think about why: Part of solving any problem is to understand the triggers. Why do you have this, what particularly bothers you about these situations? You can talk to your GP about talking to someone, self help groups, online resources, and depending where you live there may be groups. https://socialanxietyinstitute.org/what-is-social-anxiety

Anxiety : Anxiety is a common problem especially social anxiety but mind and body can be trained to deal with this . Please see your GP and they should be able to help .

Seek help: Going to a psychologist is a great way to start learning to manage symptoms of social anxiety. Practicing these skills and techniques helps them develop and grow stronger so you'll feel confident using them in your social relationships.

Anxiety: If your anxiety is limited to social situations then it is probably the type of problem best suited for a consult with a psychologist. There are also medications that can help with this.

Psychodynamic tx: Find a psychodynamically oriented therapist to speak with about social anxiety. Usually social anxiety is not just about being in crowds. Then, if needed, go with a psychiatric referral from your GP. GP's can prescribe psychotropic meds for anxiety and depression, but they do not have the specialty training that psychiatrists do. Lets find the right professional for the job

Psych consult: Social anxiety is common. Understanding the root of the fear of engaging in social situations is paramount to overcoming this. Some medications may provide immediate relief but will not solve the problem. Only psychotherapy will help resolve this issue.