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A member asked:
I am experiencing wrinkly skin under both my ankles. the skin seems thick, does not itch, and is darker than the rest of my foot. ?
A doctor has provided 1 answer
Ethnicity: What you described is normal in people with darker complexion. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 8/7/2020
773 views
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