Not good to use...: Generally, not a good idea because it will weaken the quadriceps muscle, which is the opposite of what you want. I would recommend the many physical therapy exercises which you can find online for strengthening the appropriate muscles.
Answered 11/28/2017
776 views
Avoid crutches: If your injury is recent it may be reasonable to use for the first few days to allow the area to rest and avoid putting a load on a tendon. After first 5-7days it is usually unnecessary. Consider a patellar knee strap as well. See a sports specialist if it doesn't improve on its on or consider a virtual consult for more information. Hope that helps!
Answered 6/11/2017
775 views
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