What should i eat if i have an ulcer?

Paying attention to : What and how you eat. Chewing your food well and eating only what you need is vital to preventing irritation. You may find that you have fewer symptoms when you eat five or six small meals a day. Getting lots of fiber seems to help people with ulcers so make sure you're eating lots of whole-grain food items as well as plenty of fruits and vegetables. Try not to eat within 3hoursbefore bed time.