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A member asked:
My doctor assigned me a knee strengthening exercise where i lay or sit on a flat bed, put a pillow under knee and push down. lost the instructions. ?
A doctor has provided 1 answer
Call your doc: Just call your doctors office and ask them to give you the instructions again. I am sure they will be happy to do so for you
Answered 2/7/2017
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Should i see a doctor for left leg behind knee pain i can barely walk on it and if i sit down to long for more than 5 min it is really bad for me?
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Hi there, I have a knee pain it's moderate, but sometimes when I sit and flex my knee, I can say it's 4/10, when I use bicycle I feel slight pain, on x-ray my doctor said it's ok, lab results (gout, RA) negative, what type of exercise is good for me?
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I have streched my knee ligament. Doc has asked me to do some excersises to strengthen my other knee muscles. Pls advice?
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