Does perfectil use lead to weight gain? i am 29 yr old and really worried about my increasing weight already

Caloric restriction: and exercise. The vitamin preparation you are using, Perfectil is not doing you any good, other than lightening your wallet. To avoid gaining weight or losing weight you need to restrict caloric intake and increase physical activity; easier said than done. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Not likely: Perfectil is a multivitamin supplement. To undersotand why you are gaining weight, you need to know how many calories a day you are eating. Successful weight loss can only be done when a person knows the calories of the foods they eat. Without knowing this, you will never be able to understand why you are the weight you are & how to change it.