A member asked:

I love mangoes and lately i enjoy eating a whole mango every day or so but about a minute after eating a mango i get stomach cramps?

A doctor has provided 1 answer

Moderation: Mangoes are the best fruit. You may try to limit your intake to small portions, rather than eating a whole mango in one sitting. You may be able to gradually increase the amount you could eat at one time. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.

Answered 12/20/2016

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