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A member asked:
Period started with nausea and intense cramps. 2nd day passing clots in a clear watery liquid and bright red blood.
A doctor has provided 1 answer
Normal variation: What you described appears to be within the normal variation of menstrual bleeding. If you have excessive bleeding you may wish to oral iron supplement and multivitamins to avoid anemia. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 9/20/2018
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