A member asked:

Is it normal to still dizzy and lightheaded from donating blood yesterday?

A doctor has provided 1 answer

No, unless you did: not drink enough water. Drink enough water so that your urine is colorless. If the symptoms persist tomorrow, consult your doctor. I commend you for doing your civic duty by donating blood. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 12/1/2016

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