Please share a haiku about sports injuries.

Run: Run, cut, pivot, fall; injuries must be treated; the game continues.

Consider: Consider musculoskeletal ultrasound when pain persists.

To: To keep your joints well; condition frequently but; not too hard and fast.

Rest,: Rest, ice, compression. Elevation, wait, wait, wait. No swelling? Play on.

If: If injured, don't rush the healing! and when you return, start at a much lower activity level.

Injuries: Injuries are scars; scars are worn unseen for life; life better without scars.

RICE: Rice can help it all; rest, ice, compress, elevate; easy does it after.

DON'T: Don't do physical therapy on your own. Only with trained professional because form is important!

Athletes: Athletes need time to heal to avoid re-injury!

Sports: Sports injuries often occur when deconditioned athletes try to rapidly resume prior levels.

Like: Like shoes for the feet, you need mouthguards for your teeth.

If: If a sports injury is making you blue. If a dr. Allows you to swim, it may be the best thing for you.

Always: Always stretch before you play - a hamstring tear may land you on your rear. And end your career.

Resistance: Resistance exercise, running or jogging with low salt diet will lower your blood pressure.

Ice: Ice and elevate for two days then start heating your sprain on day four.

Be: Be sure to get a custom mouthguard to protect your teeth and jaws.

If: If you wear the wrong shoes for your spot your fun is likely to be spoiled by an injury.

The: The first phase of any sports injury is the immobilization/anti-inflammatory phase. Listen to it!

Sport: Sport injury is more frequently in sport of contact.

Ankle: Ankle joint pain is easily diagnosed with an injection and treated with an arthroscopic procedure.

Sports: Sports injuries that strain or muscle or tendon need to heal completely before return to sport.

Ignore: Baseball, basketball, soccer, ice hockey. Football, swimming, lacrosse and field hockey ouch!

Ignore: Take child to be seen if hurt playing sports, don't assume they're ok if they are not complaining.

Ignore: To prevent bad sprains, warm-up. Prepare, protect, and play sports sensibly.

Ignore: If not serious immediately, so many of them give troule later. Treat them seriously.

Ignore: Injuries happen. Stay fit, always warmup, and use good equipment.

Ignore: Listen to your pain. Seek medical attention. Rehabilitate.

Ignore: Stretch after aerobic exercise to help avoid injuries.

Ignore: Successful olympians have had numerous sports injuries to get to where they are.

Ignore: ACL injuries might be preventable if you follow a very specific conditioning program- >FMARC & PEP.

Ignore: Warm up and condition before you participate. Rest, ice, compression, elevation initially if occur.

Ignore: Las lesiones deportivas deben ser analizadas diagnosticadas y tratadas por un médico del deporte.