Please share a tip in the form of a haiku on diabetic diets.

You: You can make a salad with quinoa, beans, and cut up fresh vegetables and split into 3 parts.

Eat: Eat frequent, small, low glycemic meals and put your fork down until done chewing the last bite.

Eat: Eat chocolate that is 70% cocoa because it does not raise blood sugar & cholesterol & is good for you.

Whole: Whole grains lead to lower sugars than refined grains such as white flour or white rice.

Carry: Carry high protein snacks (peanuts, string cheese) to have when your hungry.

Appetite: Appetite is heightened by fast carbs so eat smaller amounts more frequently to decrease appetite.