A 29-year-old male asked:
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for quite some time now i've noticed very light black spots on my face progress to a darker shade and more keep coming out.

1 doctor answer
Dr. Gurmukh Singh
49 years experience Pathology
Need to examine: It is not feasible to provide a meaningful opinion without taking additional history and physical examination. However, you could try using a sun block and see if that helps. Sun block with Zinc and Titanium salts may be better, as it is less likely to sting your eyes. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered on Nov 1, 2016

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