Hi,is masturbation a healthy way for a man?

Neither good nor bad: Normal men, women, boys, and girls masturbate (it's universal). It isn't harmful, as the body goes through similar effects during regular sex with a partner (but too much of anything may become a problem). Masturbation does not stunt height, cause hair loss or gray hair, make you weak, create heart problems, lower testosterone, affect virginity, lower fertility, change your weight, or damage eyes.

It is healthy: In moderation, masturbation is healthy and has physical and emotional benefits. If you are overdoing it and thinking about it all the time then it is becoming an obsession and you need to obtain counseling to analyze your behavior. If you have a partner and still resorting to masturbation then you need to discuss this with your partner and look at ways of improving the sexual intimacy between you