How to have a lesser weight?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for two pounds per week of weight loss.

Lifestyle change: Key to loosing weight is change in lifestyle. Eat balanced diet, cut down on calories, increase exercise . It works but its a rough road. http://patient.info/health/weight-reduction-how-to-lose-weight