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A member asked:
Hello,nowadays,i can't do any kind of physical exercises,since i getting tired more faster than usual.i used to do exercises 3 years in a row.
A doctor has provided 1 answer
Exercise fatigue: Your history suggests that you were sick but are now feeling better. Build up your exercise program a little each week. Gradually you will be at a place that is desirable for you. You can consult w/your doctor and/or a fitness trainer at a gym. Peace and good health. Don't compare yourself w/the past. Just focus on the NOW.
Answered 10/1/2016
949 views
Thank
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