Weeks to months: The hemoglobin will start rising within a few days, but depending on your starting level of hemoglobin, it will weeks to months for it to get to normal. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.
Answered 9/30/2016
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