Do exercising help thc get out of your system faster?

No: This isn't the place to debate the wisdom of the cannabis laws. The fact that its metabolites stay around longer in the tissues than do the far more dangerous drugs -- heroin, cocaine, methamphetamine -- is regrettable. What you CAN claim with cannabis is passive exposure -- you were in a situation in which you had no choice but inhale the stuff. Get high on the exercise, and best wishes.

Fluids: Perhaps increased fluid intake will but not exercise in itself.