Rest, heat packs: Leg pains after intense exercise could be due to the production of metabolites when lactic acid builds up in the muscles. This site will answer all your questions in detail: https://www.scientificamerican.com/article/why-does-lactic-acid-buil/
Answered 9/23/2016
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Rest, elevation,: rehydration, ibuprofen/acetaminophen after the fact. To prevent pain, make sure you're hydrated before exercising and recognize your limits. Don't overdo it! Dr, Anne.
Answered 9/20/2016
970 views
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