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A member asked:
When i sleep with a blanket i sweat every time, i'm too cold without a blanket and if i go to sleep with pants/shirt, no blanket, i don't sweat. why?
A doctor has provided 1 answer
Air circulation: Try sleeping with a blanket and have a fan running at low speed. If you have a ceiling fan, fine, if not use a portable fan. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.
Answered 9/15/2016
980 views
Related Questions
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I sweat while I'm sleeping with blanket or AC is off, but lt doesn't happen when I sleep with ac on or sheets instead of blanket, is it normal?
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